Ten years ago, I battled crippling insomnia—and that journey led me to where I am today: I’m Mollie Eastman, founder of Sleep Is A Skill, writer of Sleep Obsessions weekly newsletter for almost 7 years, host of the top‑rated Sleep Is A Skill podcast, coach to high‑stakes poker professionals, and curator of a large Oura Ring sleep database for sleep optimization. Every Monday, Sleep Obsessions brings you science‑backed strategies, practical tools, and mindset shifts to conquer wake‑ups, banish jet lag, and achieve truly restorative rest. We explore circadian biology, quantum biology, light and temperature management, nutrition timing, mindfulness practices, and cutting‑edge gadgets—each issue packed with real‑world stories and simple steps you can start tonight.
Sleep Optimization Skills